My areas of expertise include occupational therapy, rehabilitation medicine, telehealth, and mental health. With nearly 10 years of healthcare experience, I am also qualified to write on topics such as exercise, health insurance, nutrition, orthopedics, geriatric care, pediatric therapy, neurology, and health tech.
Pediatric Evaluation (AOTA-approved continuing education course)
An evaluation is the first step in the pediatric occupational therapy treatment process, so it’s crucial for such encounters to be comprehensive and family-centered. Pediatric evaluations allow therapists to properly start off the plan of care with a child while identifying and working toward optimal outcomes. Pediatric OT evaluations are multifaceted and collaborative due to their ability to determine all of a child’s areas of need and rank them based on priority and safety. In order for an OT evaluation to serve these purposes, a therapist must rely on effective, evidence-based tools.
CBT for Anxiety
The CBT triangle is often used to visually depict the connection between someone’s thoughts, feelings, and behaviors. While Cognitive Behavioral Therapy can assist with various internalized beliefs, it is exceedingly common for anxious thoughts (located at the top of the triangle) to serve as the catalyst for someone seeking therapy.
CBT is viewed as the gold-standard treatment for anxiety disorders. In fact, research shows this modality is up to 74% effective for people with anxiety. Evidenc...
Best Vagus Nerve Stimulation Devices: The Complete Guide to What Works and What to Know
When individuals turn to medical devices, they should search for quality products with a strong basis of evidence. This ensures the safety of all users and helps produce the best results. Individuals should do the same when looking for vagus nerve stimulation devices, which activate the vagus nerve to address a variety of mental and physical health concerns.
To make this process easier, we’ve extensively researched vagus nerve stimulation devices. This article is a compilation of our findings...
The Benefits of CBT for Adolescents and Teens
At its core, cognitive behavioral therapy (CBT) is beneficial for people of all ages. But this modality tends to look a little different when used with younger clients, such as children and teens. There are certain approaches used as part of CBT for teens that helps younger clients understand the connection between their feelings and their actions. This article will explore some of the methods used in CBT for teens and explain how these enable the development of healthier behaviors.
Using vis...
Depression Therapy in NYC
If you’re aware of Cognitive Behavioral Therapy’s purpose, you know this modality aims to address negative thought patterns. This may mean depression is top-of-mind when thinking of mental health conditions that Cognitive Behavioral Therapy (CBT) can treat. There are many reasons CBT is an appropriate treatment for depression and other mood disorders. This article will explore some of the specific beliefs that CBT can be used to modify, as well as the principles of this modality that allow fo...
OT in Maternal Health (AOTA-approved continuing education course)
In a general sense, maternal health refers to the mental, physical, and emotional needs that any woman experiences during the course of a pregnancy, the labor and delivery process, and in the postnatal/postpartum period. Each of these formative periods in a mother’s life is often associated with concerns related to occupational engagement, the assumption of new roles, and occupational balance.
Motivational Interviewing: Empowering Patients and Clients to Positive Transformation
Learn to apply motivational interviewing techniques to foster positive behavior change in patients across various healthcare settings, enhancing engagement and self-efficacy.
What is Cognitive Behavioral Therapy?
While people are encouraged to turn to experts for mental health advice and services, we are aware of how common it is to get recommendations from friends and family, online forums, and the media. This isn’t necessarily a bad thing, as long as you remain open-minded and take the reliability of all sources into account.
When learning about Cognitive Behavioral Therapy (CBT) and deciding whether or not it’s right for you, it’s important to properly understand what this approach involves. Anothe...
Understanding Behavioral Activation
Think back to a time when you’ve felt down, had a friend suggest an activity you can do together, and felt better after doing so. That is proof of the power behavioral activation holds. This concept is one of several methods embedded in Cognitive Behavioral Therapy (CBT), and involves the use of enjoyable activities to enhance mood while promoting positive behaviors and habits.
When difficult life circumstances arise, people may have a hard time participating the way they used to – whether in...
How to Choose the Right Prep Course for the NBCOT® Exam
For many newly-graduated occupational therapy providers, the NBCOT® exam is the last big hurdle to clear before starting work as an occupational therapy clinician. This board certification exam is quite an undertaking, though many candidates do well by preparing themselves properly beforehand. Preparation is important at all points during the test-taking journey – whether you’re attempting the NBCOT® exam for the first time or you are retaking the exam for any reason. Program directors also b...
Navigating Grief and Loss: The Healing Power of CBT
If you are familiar with CBT, you know that it’s an approach that has many applications and can benefit a range of mental health concerns. However, many people may not be aware of how CBT is useful for problems related to grief and loss.
Grief and loss can have a ripple effect throughout someone’s life, undoubtedly impacting their mental health and ability to function in many ways. After losing someone important to them, a person may isolate from others, be chronically tired due to a sharp in...
Overcoming Self-Criticism
Cognitive Behavioral Therapy (CBT) is an effective way to address a wide range of persistently negative thoughts people may experience. One difficult thought pattern CBT is particularly useful for is any sort of internal dialogue that is unloving or harsh toward oneself. Such beliefs are referred to as self-criticism and can impact someone’s ability to properly nurture themselves, act with confidence, and live in the moment. In this article, we will discuss the ways CBT addresses critical tho...
Occupational Therapy Admissions Guide
I co-authored several sections of this guide.
What is DBT (Dialectical Behavior Therapy)?
Dialectical Behavior Therapy (DBT) is a form of psychotherapy or talk therapy designed for individuals who experience intense and distressing emotions. DBT is evidence-based, meaning there has been a significant amount of research supporting its benefit for individuals with certain mental health concerns. Dialectical behavior therapy is considered the primary treatment for people with Borderline Personality Disorder, also known as BPD. This type of talk therapy can also be beneficial for peop...
Integrating Polyvagal Theory with OT Practice (AOTA-approved continuing education course)
Polyvagal theory is a framework that has gained attention among health practitioners and trauma therapists in the last three decades. It is a trending topic among various health professions, and the evidence base has grown significantly in recent years. Occupational therapists are qualified to treat aspects of their client’s physical and mental well-being, so frameworks such as polyvagal theory can be largely helpful in structuring treatment for patients with a range of health concerns.